- General
- counting
- stances
- blocks
- hand strikes
- foot strikes
- katas
| Heishu Katas | |
|---|---|
| JAPANESE | ENGLISH |
| Sanchin Tensho |
3 Battles: Mind, body, spirit Turning or rotating palm |
| Meibukan Katas | |
| JAPANESE | ENGLISH |
|
Tenchi Seiryu Byakko Shujakku Genbu |
Heaven and earth Blue dragon White tiger Red sparrow / red phoenix / red bird Black turtle |
Due to the ancient text (kanji), translations shown in red italics are interpreted "as close as possible" but may not be exact.
| Kaishu Katas | |
|---|---|
| JAPANESE | ENGLISH |
|
Geki Sai Ichi Geki Sai Ni Saifa Shi So Chin San Sei Ryu Sesan Seienchin Sepai Kururunfa Suparinpe |
To demolish or destroy one To demolish or destroy two Tearing or breaking ground Battle in four directions Thirty-six movements Thirteen movements Peacefulness Eighteen movements Holding ground 108 evils of man |